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Personal Best

Personal Best (5)

In 2016, our New Kitchen, New Nutrition, New You series puts the focus on helping you get healthier in the kitchen — one ingredient at a time. Each edition of OurHealth will highlight small changes you can make in your food prep and shopping habits that can add up to a major positive impact on your nutrition and health.

Thursday, 28 January 2016 00:00

New Kitchen, New Nutrition, New You!

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In 2016, our New Kitchen, New Nutrition, New You series puts the focus on helping you get healthier in the kitchen — one ingredient at a time. Each edition of OurHealth will highlight small changes you can make in your food prep and shopping habits that can add up to a major positive impact on your nutrition and health. Our goal is to present you with suggestions you can use and build on that will help you create a healthier kitchen — and life — by year's end.

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Know Your Care - Understanding your health and how to maintain it. An apple a day keeps the doctor away. This age-old proverb certainly carries its share of credibility. It’s spawned several studies by researchers about the health benefits of apples. People around the world live by it by keeping their crispers crammed with the tasty treat. No doubt about it, loyalty to the apple is long lived because this proverb professes how good it is for us.

Tuesday, 03 November 2015 00:00

I was THAT CLOSE to Diabetes

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Diabetes

When Joe Biggins heard his physician say “prediabetes” at his annual physical a few months ago, the 71-year-old Waynesboro resident admits he got frightened.

“A friend of mine, my fishing buddy, has diabetes,” Biggins says. “In the last year, he lost part of his foot to diabetes, and he may lose more of his foot, actually. I was that close to diabetes. I know how serious it is, so it did scare me.”

Tuesday, 03 November 2015 00:00

The Inaugural Best Bedside Manner Awards

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Medical expertise and compassionate care should always go hand-in-hand when it comes to treating patients. Going to the doctor or health provider can be an unnerving experience for many people. Professionals who incorporate The Golden Rule into their practice philosophy are ones that stand out in people’s minds for the better.

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